Notes from our kitchen

Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.

Posts tagged #balanced diet Clear

Mexican Burrito Bowl with rajma, brown rice, lettuce, sweet corn and cherry tomatoes

Nutrition

How to build a salad that actually keeps you full

Most salads leave you hungry by four o'clock. Here is the five-part formula behind every Satvik bowl, and the science behind each part, so you can use it at home too.

30 Oct 2026 5 min read