Blog
Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.
NutritionHow much protein an Indian adult needs, how to work out your own number, and how to reach it on a vegetarian diet with everyday food instead of powders.
4 min read
Kitchen know-howWhy a soaked moong bean becomes easier to digest and richer in vitamin C, a simple way to sprout at home, and who should cook sprouts before eating them.
4 min read
Healthy habitsSmall studies show that eating vegetables and protein before rice or roti leads to a gentler rise in blood sugar. Here is the evidence, its limits, and how to try it with an Indian meal.
3 min read
Gut healthYour gut bacteria live on what you eat. What the research says about fibre, eating a variety of plants and fermented foods, with easy Indian ways to get more of each.
4 min read
Android
