Notes from our kitchen

Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.

Posts tagged #vegetarian Clear

A wrap with corn salad, shredded cabbage and green chutney, held over the Satvik Salaad counter

Nutrition

Vegetarian protein: how much you need and where to get it

How much protein an Indian adult needs, how to work out your own number, and how to reach it on a vegetarian diet with everyday food instead of powders.

30 Oct 2026 4 min read