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Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.
Posts tagged #fibre Clear
NutritionMost salads leave you hungry by four o'clock. Here is the five-part formula behind every Satvik bowl, and the science behind each part, so you can use it at home too.
5 min read
Gut healthYour gut bacteria live on what you eat. What the research says about fibre, eating a variety of plants and fermented foods, with easy Indian ways to get more of each.
4 min read
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