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Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.
Posts tagged #salads Clear
NutritionMost salads leave you hungry by four o'clock. Here is the five-part formula behind every Satvik bowl, and the science behind each part, so you can use it at home too.
5 min read
Healthy habitsSmall studies show that eating vegetables and protein before rice or roti leads to a gentler rise in blood sugar. Here is the evidence, its limits, and how to try it with an Indian meal.
3 min read
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