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Recipes, nutrition science and simple everyday habits from our dietitian-led kitchen in Ahmedabad.
Posts tagged #sprouts Clear
NutritionHow much protein an Indian adult needs, how to work out your own number, and how to reach it on a vegetarian diet with everyday food instead of powders.
4 min read
Kitchen know-howWhy a soaked moong bean becomes easier to digest and richer in vitamin C, a simple way to sprout at home, and who should cook sprouts before eating them.
4 min read
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